Patient: Can you prescribe medication? Therapist: Medication is a super important part of treatment, but there are different types when it comes to...
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How long is a therapy session? What happens if we run out of time?
Patient: How long is a therapy session and what happens if we run out of time? Therapist: A therapy session is typically about 60 minutes. Usually...
Does it mean I’m crazy if I go to therapy?
Patient: Does it mean I'm crazy if I go to therapy? Therapist: A common misconception is that “only crazy people go to therapy.” A lot of people go...
How can a therapist fix my problems?
Patient: How can a therapist fix my problem? You don't know me. Therapist: Therapy isn’t really about fixing. It's much more about understanding...
What am I allowed to say in therapy?
Patient: In therapy, what am I even allowed to say? I'm kind of nervous about it. Do I really open up or what? Therapist: A part of talking openly...
What do I talk about in Therapy?
Patient: I've never really been in therapy before. What do I really talk about? Therapist: You want to think about therapy as a kind of personal...
I Just Got Diagnosed with ADHD. Now What? (Adults)
Congratulations! After all those years of wondering what was wrong, you now have an answer. There is a growing population of people getting the...
Looking Under the Mask this Spooky Season
Key Takeaways: This time of year, people are thinking about what costume they hope to wear on Halloween. Take a moment to consider what other...
Finding a Child Therapist
As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be...
Which Therapist is Right for Me?
Ask Yourself... Are they easy to talk to and connect with? Specifically, does it look like they grasp your main concerns? Most therapists talk and...

Can you prescribe medication?
Patient: Can you prescribe medication? Therapist: Medication is a super important part of treatment, but there are different types when it comes to...

How long is a therapy session? What happens if we run out of time?
Patient: How long is a therapy session and what happens if we run out of time? Therapist: A therapy session is typically about 60 minutes. Usually...

Does it mean I’m crazy if I go to therapy?
Patient: Does it mean I'm crazy if I go to therapy? Therapist: A common misconception is that “only crazy people go to therapy.” A lot of people go...

How can a therapist fix my problems?
Patient: How can a therapist fix my problem? You don't know me. Therapist: Therapy isn’t really about fixing. It's much more about understanding...

What am I allowed to say in therapy?
Patient: In therapy, what am I even allowed to say? I'm kind of nervous about it. Do I really open up or what? Therapist: A part of talking openly...

What do I talk about in Therapy?
Patient: I've never really been in therapy before. What do I really talk about? Therapist: You want to think about therapy as a kind of personal...

I Just Got Diagnosed with ADHD. Now What? (Adults)
Congratulations! After all those years of wondering what was wrong, you now have an answer. There is a growing population of people getting the...

Looking Under the Mask this Spooky Season
Key Takeaways: This time of year, people are thinking about what costume they hope to wear on Halloween. Take a moment to consider what other...

Finding a Child Therapist
As a parent, you probably have a lot of questions about how to best help your child. Are they learning the right social and emotional skills to be...

Which Therapist is Right for Me?
Ask Yourself... Are they easy to talk to and connect with? Specifically, does it look like they grasp your main concerns? Most therapists talk and...